Tag: mental-health
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Do You Keep Asking “When Will Life Get Easier?”
We’ve all had those days where we whisper to ourselves, “I just wish life would get easier.” The bills, the responsibilities, the tough conversations, the unexpected curveballs — it can feel like too much sometimes.But here’s a little truth I’ve been leaning into: life isn’t supposed to get easier.We’re supposed to get stronger.When we stop… Read more
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When You Don’t Feel Like You Any More
Sometimes life leaves us feeling off. Live we’ve lost touch with who we are. The routines pile up, the spark dims, and it feels like we’re wearing some one else’s shoes. Or we just can’t find ours. If you have ever felt that way – here’s a gentle reminder: You don’t have to rebuild yourself… Read more
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That Time When I Asked ChatGPT To Be My Therapist
It helped me find my soul! And set my purpose and passion on fire! *FYI – I am an avid supporter of talk therapy and I am in therapy every two weeks. I know not everyone has access to a therapist and the cost isn’t something everyone can afford. So I felt passionate to share… Read more
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One Thought To Think When You Can’t Stop Thinking
I realized lately I suffer from quite extreme anxiety and it has been pushing people away and has been really causing a disconnect to my own life and my own sense of self. I love affirmations and I journal them every day to help try to change my neural pathways and think healthier, wealthier thoughts.… Read more
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How To Stop Thinking About Them
Recently, I have gotten out of a toxic relationship. I read non-stop for a while. To be honest, it seemed to be the only thing that turned down the volume of the repetitive thoughts. “What is he doing?” “Why won’t he call me?” “Did he ever love me?” “Does he even care he destroyed my… Read more
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Saving Space – How to Show Love When They are Struggling
When Life Gets Heavy and You Can’t Fight That Ick Feeling You ever have an exceedingly rough day or even week. You ultimately know it will get better but right now you are going to let it affect you. You are going to go through the motions. And then you run into that friend –… Read more
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Journaling: 7 Years Strong and No Sign of Stopping!
Disclaimer: I challenge you to take action after this post and grab a notebook, a scrap piece of paper even and start your Journaling adventure immediately! Double down and find something to write with right now! Let’s Begin with Why: I know my “Why”. At first it was because I went to a leadership course… Read more
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Is Everyone A Narcissist? This May Help You!
t. . The after math of the break up: I was week one – living on my own. Moved out of the house I thought, and was told would be my forever home. Feeling raw and jagged. However, knowing to the depth of my soul that I could no longer stay in that relationship –… Read more