Some Light Reading
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Stop Choosing The Under Dog
#28 of the Edmonton Oilers – Connor Brown is my favorite hockey player. I love his attitude. I love that when he got his first goal as an Oiler – the crowd at Rogers Place gave him a standing ovation. I love that I also stood up in my living room cheering him on. I…
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So You Want To Yoga? This Is Where To Start
Just Get Started – with YouTube! 8 years ago I started my Yoga journey. Strength and flexibility was initially the goal. The biggest problem – I had no idea where to start. I live in a small town with no active yoga classes that I could find. And travelling 40 minutes for a session wasn’t…
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How To Stop Thinking About Them
Recently, I have gotten out of a toxic relationship. I read non-stop for a while. To be honest, it seemed to be the only thing that turned down the volume of the repetitive thoughts. “What is he doing?” “Why won’t he call me?” “Did he ever love me?” “Does he even care he destroyed my…
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Narcissist or Not? And Why It Doesn’t Matter
Alright, I will begin with a bit of a back story. Please bear with me. I feel like it is relevant. Fresh out of a marriage, on the separation journey I met a guy on Tinder. He moved fast. I was not in the greatest place emotionally and I ate up the kind words. Meant…
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Saving Space – How to Show Love When They are Struggling
When Life Gets Heavy and You Can’t Fight That Ick Feeling You ever have an exceedingly rough day or even week. You ultimately know it will get better but right now you are going to let it affect you. You are going to go through the motions. And then you run into that friend –…
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Journaling: 7 Years Strong and No Sign of Stopping!
Disclaimer: I challenge you to take action after this post and grab a notebook, a scrap piece of paper even and start your Journaling adventure immediately! Double down and find something to write with right now! Let’s Begin with Why: I know my “Why”. At first it was because I went to a leadership course…
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Is Everyone A Narcissist? This May Help You!
t. . The after math of the break up: I was week one – living on my own. Moved out of the house I thought, and was told would be my forever home. Feeling raw and jagged. However, knowing to the depth of my soul that I could no longer stay in that relationship –…
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How I Got Here
Ugh, this part makes me uncomfortable. How ever the voice in my head tells me “Nothing grows in the comfort zone”. So I’ll do it! I was born in Halifax, Nova Scotia. How ever, the family moved when I was a year old back to Alberta. I like to say I am a Blue Bertan.…